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One-Pot Kale, Sausage & White Bean Stew

Chef Lance
One-Pot Kale, Sausage & White Bean Stew.
You have a Weeknight Winner with this One-Pot Kale, Sausage & White Bean Stew.
This super-simple, super-quick hearty winter stew practically makes itself.
Give this a try and let me know in the comments how you do.
MicroPlane = https://amzn.to/3ItTZan
Large Chef Tongs = http://tinyurl.com/LargeChefTongs
Cooking Blender = http://tinyurl.com/CookingBlenderPC
Mix-N-Chop Tool = http://tinyurl.com/Mix-N-ChopChef
DISCLOSURE: Per the Federal Trade Commission requirements for Effective Disclosures in Digital Advertising, some of the following links are to sites/products where I may earn a commission if you buy the product, or from the website. This is at no additional cost to you.As an Amazon Associate, I earn from qualifying purchases. This is at no additional cost to you.
Print Recipe
Course Main Course, Soup
Cuisine American
Servings 6 people
Calories 200 kcal

Equipment

  • 1 MicroPlane https://amzn.to/3ItTZan
  • 1 Large Chef Tongs http://tinyurl.com/LargeChefTongs
  • 1 Mix-N-Chop Tool http://tinyurl.com/Mix-N-ChopChef
  • 1 Nonstick Skillet https://tinyurl.com/5-qt-NonStickSautePan

Ingredients
  

  • 1 lb Italian Sausage Mild or Spicy. In casings or in bulk. Your choice.
  • 1 can Cooking spray
  • 1 cup Yellow onion Diced
  • 1 cup Sweet potatoes Peeled and Diced
  • 3 cups Chicken stock (or broth) Make your own or canned
  • 15.5 oz. can White beans Drained and rinsed
  • 2 squeezes Garlic paste in a tube Sub 2 fresh, minced, garlic cloves
  • 4 cups Kale chopped
  • 1 tsp Rosemary leaves chopped
  • 2 Tbsp Fresh parmesan cheese Grated with MicroPlane

Instructions
 

  • Remove sausage from casings. If using bulk sausage, this step is skipped.
  • Spray a large nonstick sauté pan with cooking spray and heat.
  • Add Italian sausage and onion to pan, crumble with Mix-N-Chop tool.
  • Cook until sausage browns, continue to crumble. Drain sausage and return to pan.
  • Stir in sweet potatoes, beans, garlic, and chicken stock; bring to a simmer.
  • Cover and cook 7-9 minutes, until sweet potato is tender.
  • Stir in chopped kale and rosemary, and cook for 4-6 minutes until kale wilts, stirring occasionally. 
  • Serve soup in 4–6 bowls, garnish with grated parmesan cheese, using a MicroPlane.

Video

Keyword one-pot meal, weeknight dinners